The more goals you achieve, the more confidence you will gain in life and in business. The best training you will do in your life is mental training. Wherever your mind goes, your body follows you. Where your thoughts go, your life goes on.
When I began my integrative health and wellness journey 20 years ago, one of the first books I read was The Biology of Belief by Dr. Lipton, a cell biologist, explores how the power of the mind can have a dominant influence on your health and well-being. It explains how every thought we have, whether positive or negative, emits an energy that affects every cell and every system in our body. Everything that goes through our mind has the capacity to strengthen or weaken our body.
Mind-body therapies are related to therapies that use the body to affect the mind, such as yoga, tai chi, qigong, and some types of dance (sometimes called body-mind therapies). But if you want to create a life of growth and achievement (either personally or professionally), then you need to remember that the body follows the mind and treats both of you accordingly. Following her doctor's advice, Julie tries mindfulness-based stress reduction (MBSR) classes along with her regular diabetes care program. In this view, the body was like a machine, with replaceable and independent parts, with no connection whatsoever with the mind.
Researchers began studying the mind-body connection and scientifically demonstrated complex links between body and mind. You may have heard it the umpteenth number of times, but it's important to know how the mind and body are the two main components of your being. When you set your mind in that direction, your body and spirit will not only thank you, but they will also be able to withstand the test of time. And if there is one thing that great men and women have in common, it is their ability to commit themselves in mind, body and spirit to achieve their goals.
Integrative psychiatrist James Lake, MD, of Stanford University, writes that extensive research has confirmed the medical and mental benefits of meditation, mindfulness training, yoga, and other mind-body practices. Until about 300 years ago, virtually every system of medicine in the world treated the mind and body as a whole.
