Mind-body-spirit means that our well-being comes not only from physical health, but also from mental and spiritual health. To be “healthy”, we must pay attention to the three aspects of our nature. To be spiritual is to be focused and to have the understanding that you are part of something much greater than yourself. Facilitating a healthy spirit includes being part of a community to share with others and giving without expecting anything tangible in return.
The mind-body spirit is related to a holistic medicine approach. It focuses on the mental, physical and spiritual elements of the self. Health and well-being are the foundation of all things in our lives. In recovery, we hear the words body, mind and spirit or body, mind and soul on a regular basis.
We read these words on the Internet. We hear them in recovery meetings and we hear them in spiritual meetings. Simply defined, they mean that our well-being goes beyond our physical health. True well-being includes our body, mind and spirit.
It's important to know what exactly your body, mind, and spirit mean to you as you get the most out of your addiction treatment program. The mind-body spirit connection describes the three always intertwined aspects of oneself. The physical, the mental and the spiritual combine to make us who we are in their entirety. We talk about body, mind and spirit as separate parts or aspects of ourselves, but this is more for convenience and for having a frame of reference.
The mind is not separate from the body other than a toe or a liver is separate from the body. Merriam Webster defines the mind as elements of an individual who feels, perceives, thinks, wants and especially reasons. Even when it seems that only the body, or part of the body, needs healing, the cause can be traced back to the mind or spirit. And, each plays a special role in the developmental cycle that can be traced through physical, mental, and subtle energy bodies.
What this means, and how it relates to the processes involved in both addiction and recovery, is that anything that affects one of these areas, in turn, affects all the others. Individuals and metaphysical practitioners use techniques to access the wisdom of the connection of mind, body and spirit. It's important to contact yourself every day to make sure you're choosing positive thoughts, as this will create a healthy integration between mind, body, and spirit. The unconscious parts of the brain govern automatic biological processes without the need for the thinking mind.
To strengthen and reinforce this understanding, they participated in rituals designed to make the mind and spirit work to heal the body. Ancient people understood that a healthy mind helps create a healthy body and that a healthy body is important if you want to have a healthy mind. Despite this erroneous teaching, language continued to reflect people's innate knowledge of their connection between mind, body and spirit. However, when your mind is at peace, you're more likely to be happier, kinder, and more thankful, because you're not so wrapped up inside.
Before learning to mask their feelings, children demonstrate how body and mind integrate in perfect synergy.
