The condition of being healthy in body, mind, or spirit; especially the absence of physical illness or pain. The optimal state of well-being, not only the absence of illness, but a better quality of life as a result of better physical, mental, social, emotional, spiritual and environmental health. Focusing on aspects of your wellness wheel can help you prioritize your well-being and be aware of your needs and how they should be met. Attention should be paid to all dimensions, as someone's carelessness over time will negatively affect others and ultimately health, well-being and quality of life.
To be healthy, happy and fulfilled, it's important to identify your wellness needs and work to make sure they're being met. Focusing on the 8 dimensions of well-being can increase productivity, reduce healthcare costs, and increase income potential. For most, health means living a balanced lifestyle that consists of exercising regularly, eating well, and spending time with loved ones. While the eight aspects mentioned above are central areas of well-being to focus on, wellness wheels can differ from person to person based on personal needs.
For this reason, the wellness initiative focuses on helping promote the well-being of those who are recovering or working with substance abuse and mental health problems. Focusing on the 8 dimensions of well-being will help you improve your quality of life, your health and, potentially, extend your life expectancy. A wellness wheel can help you identify the things you need to do to satisfy yourself emotional, intellectual, physical, social, environmental, financial, occupational, or any other need you have. People often think of well-being in terms of physical health, nutrition, exercise, weight management, etc.
Spiritual well-being is about having a sense of purpose and meaning in life that revolves around their personal beliefs and values. For those in the helping professions, such as us in veterinary medicine, well-being is a professional and personal responsibility. A wellness wheel can help you identify what your core values and health needs are, and the things you need to live a full and healthy life.
